TRT Tracker 4.8

Best TRT Tracker App: Log Injections, Monitor Labs, See Peak and Trough

The TRT tracker that shows you how testosterone is actually affecting your health.

Free to download. Free for your first compound.

Regimen tracks TRT protocols across testosterone cypionate, enanthate, propionate, and Sustanon. Built-in TRT dose calculator converts weekly mg to per-injection mL. Track Total T, Free T, SHBG, Estradiol, Hematocrit, and PSA over time with lab integration. Pharmacokinetic modeling shows peak and trough levels for any injection frequency (weekly, twice-weekly, EOD, daily microdosing). Multi-compound friendly. Free for one compound; Pro is $4.99/month.

Schedules, cycles, calculators, and inventory in one place

Stay on top of your dosing schedule.

Every schedule you need

Daily, weekly, EOD, custom, as-needed. Stay consistent with smart reminders for every cadence.

Cycle management

Set your cycle duration and get alerts when it's time to cycle off, take a break, or restart.

Reconstitution calculators

Reconstitution, reverse BAC, TRT oil, and intranasal. Regimen handles the complex math, so you don't have to.

Inventory tracking

Track your vials, pens, and pills. We'll let you know when you're running low.

TRT
Active
Twice weekly · Monday + Thursday
Next dose
Today, 8:00 PM
Reminder on
Current vial 4 of 10 mg
2 more vials in inventory
The Signals engine

Other apps log.
Regimen interprets.

Regimen connects your doses, levels, check-ins, and blood work to what actually changes in your protocol. Measured against your own baseline, not population averages.

See what's in your system
Medication levels
Levels rising
Real-time PK modeling for 150+ compounds
TRT
Adherence
100%
Time on
5mo 3d
Next
8 AM
Daily check-ins
50+ markers, tracked.
Wellness, side effects, performance, recovery.
Energy Food Noise Mood Sleep Quality Strength Focus Nausea Libido Recovery Bloating Joint Pain Mental Clarity Hair Shedding Motivation Stress Acne +34 more
Energy Energized
Exhausted Energized
Blood work over time
Fasting Glucose
↓ 17 mg/dL
Plot every lab against your protocol.
87
mg/dL
Tracked alongside your TRT protocol
99 65
Nov
104
Feb
92
Today
87
What it tells you

Signals does the noticing for you.

What's helping, what's not, and what's worth keeping an eye on.

Signals
Updated today
Your weight has been dropping faster since your dose went up to 7.5 mg.
Your joint pain has eased over the three weeks you've been on BPC-157.
Your hematocrit has crept up three draws in a row: 46, 48, now 50%. It's the number TRT docs watch closest.
Your HRV has been about 8 ms below your normal since your dose change on Jun 24.

Why tracking TRT matters

Protocol precision

Whether you inject every 3.5 days, every other day, or daily - Regimen schedules your exact protocol and reminds you at the right time.

Full stack visibility

Testosterone + HCG + AI + supplements. See your complete protocol on one screen instead of scattered across calendars and notes.

Optimize with data, not feelings

Correlate your injection history with weight, sleep, heart rate, and energy from Apple Health. Stop guessing if your protocol is dialed in.

What Regimen Tracks for TRT

  • Injection dose, timing, ester type, and injection site
  • PK curves showing estimated testosterone blood levels between doses
  • Blood pressure (systolic/diastolic) synced from wearables
  • Weight and body fat percentage trends
  • Resting heart rate and HRV
  • Energy levels, mood, and libido (manual logging)
  • Sleep quality and duration
  • Progress photos for body composition documentation
  • Lab work dates and notes

Frequently Asked Questions

How do I log my TRT injections in Regimen?

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Log each injection with date, ester, dose in mg or mL, and site. The app keeps a continuous protocol history regardless of how your dose, ester, or frequency changes over time.

Does Regimen calculate TRT dose conversion (mg to mL to syringe units)?

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Yes. The TRT calculator handles weekly mg to per-injection mL conversion based on your ester concentration (typically 200 mg/mL for cypionate, 250 mg/mL for Sustanon). It also outputs insulin syringe units if you use a sub-Q protocol.

Can I track Hematocrit and Estradiol levels alongside testosterone?

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Yes. Full lab panel tracking includes Total T, Free T, SHBG, Estradiol (sensitive assay), Hematocrit, PSA, and any other markers you add. Each lab pull plots on the dose timeline.

Does Regimen show peak and trough levels for different injection schedules?

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Yes. PK modeling shows the steady-state testosterone curve for your specific protocol (ester, frequency, dose). Useful for seeing why daily microdosing produces different lab numbers than weekly injections at the same weekly total.

How does Regimen compare to MyTRT, TRT Tracker, or OptiPin?

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See the comparison table above and /blog/best-trt-tracker-apps-2026 for deeper coverage. Short version: those apps focus on TRT only. Regimen handles TRT plus any other compound (peptides, GLP-1, supplements) on one timeline, with PK modeling and built-in dose calculator.

Can I track HCG alongside TRT in Regimen?

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Yes. HCG logs as a separate compound on the same timeline as testosterone. Many TRT users run both; the app keeps them on one screen.

Does Regimen support daily microdosing TRT protocols?

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Yes. Any injection frequency works (weekly, twice-weekly, every other day, daily). PK modeling shows the steady-state curve so you can compare protocols.

Is there a free TRT tracker option?

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Yes. The free tier covers one compound, including TRT, with full dose logging, lab tracking, side-effect tracking, and Apple Health sync. Pro ($4.99/month) unlocks multi-compound tracking and Signals.

Tools and guides for TRT

Stop guessing.
Start optimizing.

Free to download. Free for your first compound.