Semaglutide Tracker 4.8

Track Your Semaglutide Routine

Log every dose, see your weight loss trend, and know exactly how your body responds at each titration step.

Free to download. Free for your first compound.

Regimen tracks semaglutide across branded Wegovy, branded Ozempic, and compounded versions in one app. Click-to-dose conversion for Ozempic pens, dose-step logging for Wegovy, and a reconstitution calculator for compounded. Side-effect tracking across 50+ markers, glucose and HbA1c logging, lab integration, and Apple Health and Google Health Connect sync. Free for one compound; Pro is $4.99/month.

Schedules, cycles, calculators, and inventory in one place

Stay on top of your dosing schedule.

Every schedule you need

Daily, weekly, EOD, custom, as-needed. Stay consistent with smart reminders for every cadence.

Cycle management

Set your cycle duration and get alerts when it's time to cycle off, take a break, or restart.

Reconstitution calculators

Reconstitution, reverse BAC, TRT oil, and intranasal. Regimen handles the complex math, so you don't have to.

Inventory tracking

Track your vials, pens, and pills. We'll let you know when you're running low.

Semaglutide
Active
Once weekly · Sunday 8:00 AM
Titration · week 6 of 12 Step-up reminder set
Next dose
Today, 8:00 PM
Reminder on
Current vial 4 of 10 mg
2 more vials in inventory
The Signals engine

Other apps log.
Regimen interprets.

Regimen connects your doses, levels, check-ins, and blood work to what actually changes in your protocol. Measured against your own baseline, not population averages.

See what's in your system
Medication levels
Levels rising
Real-time PK modeling for 150+ compounds
Semaglutide
Adherence
100%
Time on
5mo 3d
Next
8 AM
Daily check-ins
50+ markers, tracked.
Wellness, side effects, performance, recovery.
Energy Food Noise Mood Sleep Quality Strength Focus Nausea Libido Recovery Bloating Joint Pain Mental Clarity Hair Shedding Motivation Stress Acne +34 more
Energy Energized
Exhausted Energized
Blood work over time
Fasting Glucose
↓ 17 mg/dL
Plot every lab against your protocol.
87
mg/dL
Tracked alongside your Semaglutide protocol
99 65
Nov
104
Feb
92
Today
87
What it tells you

Signals does the noticing for you.

What's helping, what's not, and what's worth keeping an eye on.

Signals
Updated today
Your weight has been dropping faster since your dose went up to 7.5 mg.
Your joint pain has eased over the three weeks you've been on BPC-157.
Your hematocrit has crept up three draws in a row: 46, 48, now 50%. It's the number TRT docs watch closest.
Your HRV has been about 8 ms below your normal since your dose change on Jun 24.
You have goals. We help you see how far you've come.

See your transformation.

Progress photos
16 weeks
Compare ↔
Progress photo at Week 1
Week 1
Progress photo at Week 4
Week 4
Progress photo at Week 8
Week 8
Progress photo at Week 12
Week 12
Today
Compared to Week 1
−60 lbs
Weight Journey
Details →
196
lbs
↓ 21.5 lbs total · −1.7 lbs/wk avg
Semaglutide start Dose increase
Feb 2026 Apr 2026 May 2026
Semaglutide Test Cypionate BPC-157 GHK-Cu

Weight and body comp over time

Watch your weight and body fat move. See the line bend.

Progress photos

Track your progress over time. Before and after comparisons, week-by-week change, and multi-angle views.

Track the markers you're working to move

Sleep, resting heart rate, blood pressure, a lab value. Watch your trend.

Why tracking semaglutide matters

Built-in reconstitution calculator

Enter your vial concentration and desired dose - Regimen calculates the exact syringe units to draw. No more math errors or dose guessing.

Vial management

Know exactly how many doses remain in your current vial, when it expires after reconstitution, and when to reorder.

Continuous dose history

Switching pharmacies or concentrations? Your dose history stays continuous so you and your provider can track your full journey.

What Regimen Tracks for Semaglutide

  • Weekly dose amount and injection site
  • Weight and body fat percentage (auto-synced)
  • Titration history with dates
  • Side effects: nausea, constipation, diarrhea, fatigue, headache
  • Appetite and craving levels
  • Energy and mood
  • Sleep quality and duration
  • Progress photos (before/after, side-by-side)
  • Notes per dose (time of day, food intake, how you felt)

Frequently Asked Questions

How do I calculate compounded semaglutide doses in syringe units?

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Enter your vial concentration (mg/mL), the bacteriostatic water you added, and your target dose in milligrams. Regimen converts that to exact units on a U-100 insulin syringe and saves the recipe so you only do the math once per vial.

Can Regimen track branded Ozempic or Wegovy alongside compounded semaglutide?

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Yes. Pen Ozempic and Wegovy log by strength and clicks; compounded semaglutide logs by mg per dose. Switching between branded and compounded mid-schedule keeps your weight trend, side effect history, and labs continuous.

Does Regimen handle split-dose semaglutide schedules?

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Yes. Split dosing (half your weekly dose every 3.5 days, or daily microdosing) is fully supported. The PK model accounts for the actual injection cadence, so blood-level estimates and side-effect patterns line up with what you are really doing.

Can I log glucose and HbA1c on semaglutide?

+

Yes. CGM data (Dexcom, Libre) and fingersticks both log to the same view. HbA1c, fasting glucose, and time-in-range plot against your dose timeline so you can see whether titration is actually moving the numbers.

What semaglutide side effects can I log?

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GI symptoms (nausea, vomiting, constipation, diarrhea, sulfur burps, reflux), plus fatigue, sleep quality, mood, appetite intensity, food aversion, and the food-stuck feeling. Custom markers cover injection-site reactions or anything else specific to your pattern.

How does Regimen compare to Shotsy, Glapp, or MeAgain for semaglutide tracking?

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See the comparison table above. Short version: those apps are GLP-1-only logs. Regimen handles semaglutide alongside any other compound, models blood levels with published PK data, and includes lab correlation on the free tier.

Is there a free semaglutide tracker in Regimen?

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Yes. The free tier covers one compound, including semaglutide, with full dose logging, glucose, side effects, weight sync, and lab tracking. Pro ($4.99/month) unlocks multi-compound stacks and the Signals pattern engine.

Does Regimen treat Ozempic, Wegovy, and compounded semaglutide identically?

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The underlying compound is the same, so the PK math is identical. The difference is framing per view: Ozempic surfaces HbA1c and glucose, Wegovy emphasizes weight trajectory, and the semaglutide view stays neutral for compounded dosing. Your data flows the same way across all three.

Tools and guides for Semaglutide

Stop guessing.
Start optimizing.

Free to download. Free for your first compound.