Best GLP-1 Tracker App in 2026:7 Free & Paid Apps for Ozempic, Wegovy, Mounjaro & Zepbound

Yes. The shot takes ten seconds; the six days after it are where the side effects, the appetite changes and the results happen. A good tracker follows the titration plan your doctor set, shows you where you are as the medication builds, records how your body is responding in enough detail to fit you, and turns all of it into something you can show your doctor. That's the difference between hoping it's working and knowing.

Regimen is the better pick if you want the medication-level curve free and your bloodwork next to your doses, and it's completely free for a single compound. Shotsy has the larger user base and built-in food logging. Both are cross-platform.

GLP1 Tracker is built specifically around tirzepatide. Shotsy and Regimen both support tirzepatide tracking as well. Both show medication-level charts. Regimen includes it free and reads your side effects and bloodwork against your dose changes; Shotsy adds food logging and has the larger community.

Regimen is the only app on this list that supports both. If you're taking MOTS-c alongside semaglutide, or KLOW while on tirzepatide, Regimen tracks all of it on one timeline with a library of 200+ compounds and brands.

Regimen offers injection site tracking with automated rotation suggestions. Shotsy also tracks injection location. For GLP-1 medications, you're typically alternating between abdomen, thigh, and upper arm.

For visualization and data logging, yes. For injection reminders, a browser-only tool like DoseDiary can't send native push notifications reliably. Glapp also ships native iOS and Android apps, which handle reminders normally.

Regimen offers a free titration planner on its website that maps out your dose increases over time. If you're using a different app, log each dose change with the date so you can look back and see how side effects correlated with each step up.

Yes. One compound costs nothing, and there is a 14-day trial of the rest. The half-life visualizer, correlation charts, injection site tracking, Apple Health sync, and reconstitution calculator are all included. You only pay if you want to track multiple compounds.

No, and they shouldn't. These are tracking and calculation tools, not medical advice platforms. Dosing decisions should come from your prescriber or your own research and provider guidance.

The best free GLP-1 tracker app in 2026 is Regimen; Shotsy has been around the longest; Glapp is the standalone medication-level chart. Regimen is free for tracking one medication.

Yes. Regimen is free for tracking one medication - weekly shot reminders, injection-site rotation, weight and progress photos, detailed side-effect logging, and the estimated medication-level curve. No trial timer, no credit card. The Premium tier only matters if you later want to track more than one medication.

Regimen, Shotsy, and MeAgain are all on iOS and Android. Glapp is a native app on iOS, Android, and web (with Apple Health). DoseDiary is web-only. GLP1 Tracker and GlucoPal are iOS-only. If you're on Android, Regimen, Shotsy, MeAgain, and Glapp are all options.

Regimen. The estimated medication-level curve - the chart that shows how much semaglutide or tirzepatide is in your system between weekly shots - is included free; Glapp's free tier shows one as well. Shotsy has the same feature but puts it behind its paid tier, which starts at $9.99/mo or $39.99/yr.

Yes. Most of these trackers, Regimen included, let you log a daily pill instead of a weekly shot, so dose schedule, side effects, and weight tracking still work (injection-site tracking just won't apply). Most people on a GLP-1 are on a weekly injection, which is what these apps are built around, but a daily pill logs fine.

Regimen has a built-in reconstitution calculator (also free on the web) if you're mixing compounded semaglutide from a vial. Most mainstream trackers don't, since they assume a pre-filled pen. On a standard Ozempic, Wegovy, Mounjaro, or Zepbound pen, you can ignore this.

Yes. Regimen logs the common ones - nausea, constipation, fatigue, appetite changes - and the ones most apps skip, like sulfur burps and water retention, and maps them against your dose so you can see whether the side effect got worse at your last titration step. Not medical advice. This is an app-comparison article for people already on or considering a GLP-1 medication under a clinician's care.

It is real. Regimen is free for one medication with no timer and no credit card, so if you are on a single GLP-1 you can use it free indefinitely. The 14-day trial is separate: it exists so you can try tracking more than one compound before deciding on Premium.

Regimen. Tracking one medication is free: weekly shot reminders, injection-site rotation, side-effect logging, and weight synced from Apple Health or Health Connect. Shotsy is the best-known GLP-1-only alternative; its core tracking is free, though the medication-level chart is paid.

Yes. Regimen tracks Mounjaro free, including all six titration doses, with a reminder before each weekly shot and a log of which injection site you used. Zepbound and compounded tirzepatide work the same way.

Regimen, if you want your shots, side effects, weight and bloodwork in one app with the medication-level curve included free. Shotsy and MeAgain are both solid on iPhone too. All three are free to start.

Shotsy has the longest track record and medication-level charts on its paid tier. MeAgain is food-first, five ways to log meals with side effects on the same timeline. Glapp runs on iOS, Android, and the web, useful if you want a big-screen view. All three are GLP-1-only. Regimen's edge against all three is the free medication-level curve and bloodwork logged next to your doses.

The GLP-1 subs debate this constantly; a recent r/Zepbound thread asking which GLP-1 app is best drew 40 replies. Threads are the best place to hear how an app holds up week to week; this page is for what each one does and what it costs.

Yes. Regimen lets you set the exact days for each shot, split a weekly dose into two injections about 3.5 days apart, and log smaller, more frequent doses at any amount if you microdose. Schedules are set per compound, so the app follows the plan you and your prescriber chose instead of a once-a-week template. Dosing on specific days is the reason one Shotsy user switched to Regimen.

Regimen. It does the weight-loss basics every tracker does, weight, body fat and progress photos, and then does the part most of them skip: it holds your titration schedule and steps you up on plan, logs the side effects that decide whether you can stay on a dose, and shows your medication level between shots so a slow week has an explanation instead of a guess. Free for one medication, on iPhone and Android. Shotsy is the established alternative and adds food logging.

Yes. Regimen is free for one medication, and that covers a single GLP-1 properly: doses and reminders, injection-site rotation, weight loss and progress photos, side effects, lab work, and the medication-level chart most apps put behind a subscription. Glapp has a free tier and is good at the medication-level view, but it has no titration schedules and no lab work.

Regimen, for most people. Any GLP-1 app will log the shot and remind you about the next one. What separates them is whether the app follows the plan you were given and shows you what the medication is doing: a titration schedule that steps you up on its own, side effects logged in enough detail to tell a settling week from a dose you can't stay on, your medication level between shots, and your labs on the same timeline. Regimen does all of that and is free for one medication on iPhone and Android. Shotsy has been around the longest and has food logging. Glapp is free and good if all you want is the medication-level view.

Regimen, Shotsy, Glapp and MeAgain are all on both. GLP1 Tracker and GlucoPal are iPhone only, and DoseDiary runs in a browser rather than as an app. If you switch phones or share tracking with someone on the other platform, that narrows the list to four before you compare anything else.