Track Your BPC-157 Recovery Protocol
Log every injection, rotate sites near your injury, and track whether BPC-157 is actually accelerating your recovery.
Body Protection Compound-157 — Healing Peptide
Regimen is the BPC-157 tracker app built for the recovery-focused biohacker. BPC-157 protocols require precision — injecting near the injury site, tracking multiple injection locations, monitoring pain levels over time, and knowing when your cycle ends. Regimen handles all of it. Log every dose, visualize BPC-157's half-life curve based on published clinical PK data, rotate injection sites with built-in tracking, and — most importantly — correlate your doses to actual recovery markers like pain levels, range of motion, and sleep quality. Free — every feature unlocked for your first compound. No paywall, no trial, no credit card. 4.9 stars on iOS and Android.
Healing peptides only work if you're consistent.
BPC-157 protocols are simple — keeping up with them isn't:
Reconstituting your vial and calculating the right mcg draw with bacteriostatic water — the math feels high-stakes for a peptide this potent
Rotating injection sites near the injury while tracking which spots you've already used
Not knowing if your recovery is from the BPC-157, the rest, or the physical therapy — because you're not tracking any of it
Dose with precision
Regimen handles the complex math so you don't have to. Two built-in calculators give you exact numbers every time.
Peptide reconstitution calculator
Input your vial size, bacteriostatic water volume, and desired dose. Regimen tells you exactly how many units to draw on your syringe.
mL dose calculator
Enter your prescribed dose (mg) and concentration (mg/mL) to get the precise injection volume. Perfect for testosterone and oil-based compounds.
Never miss a dose. Never miss a cycle.
Stay consistent with zero effort. Regimen supports every dosing schedule you could need, with smart reminders to keep you on track.
Every schedule you need
Daily · specific days · split-week · every X days · twice daily · as-needed. Injections, pills, creams, sprays. Your protocol, your way.
Cycle management
Set your cycle duration and get alerts when it's time to cycle off or begin again. No more mental math or calendar counting.
See what's actually working
Correlate every compound and dose change against real health data. Stop guessing which protocol is moving the needle.
Auto-sync from Apple Health & Google Health Connect
Weight, body fat, sleep, resting heart rate, and blood pressure flow in automatically. No manual logging required.
Track how you feel, not just what you measure
Log energy, sleep quality, cravings, and daily notes alongside your biometrics. See the full picture of how your protocol affects you day to day.
Correlate medications with health trends
Changed your TRT dose three weeks ago? See exactly how your weight, sleep, and heart rate responded. Every dose change is overlaid on your health charts.
Know what's in your system
See estimated concentration curves for your compounds in real time. Know if you're at peak, trough, or steady state without waiting for labs.
Pharmacokinetic modeling for 40+ compounds
Regimen uses half-life data to model absorption, peak levels, and decay for every dose you take. See how levels build up over multiple doses.
Peak, trough & steady state visibility
Understand where you are in your dosing cycle at any moment. See projected future levels based on your current schedule.
Body Protection Compound-157
Promotes angiogenesis, modulates nitric oxide synthesis, and upregulates growth factor expression to accelerate tissue repair across tendons, ligaments, muscles, and the GI tract.
Half-Life
~4 hours (estimated from animal models)
Routes
Subcutaneous (near injury site), Intramuscular, Oral (for GI applications)
Typical Cycle
4–6 weeks on, 2–4 weeks off. Many users run shorter cycles (2–4 weeks) for minor injuries.
Reconstituted Shelf Life
28–30 days once reconstituted with bacteriostatic water
Dosing Protocols
Storage & Handling
Lyophilized (powder)
Room temperature OK; refrigeration extends potency. Keep away from light.
Reconstituted
Refrigerate at 2–8°C (36–46°F). Do not freeze.
Reconstitution
Bacteriostatic water (BAC water) • 1–2 mL per 5 mg vial
Inject BAC water slowly along the vial wall. Do not shake — swirl gently. Allow to dissolve fully before drawing.
Interactions & Stacking
BPC-157 + TB-500 is the most common healing stack. BPC-157 targets local repair while TB-500 works systemically. Often run together for 4–6 weeks.
Can be run concurrently. GH peptides support recovery through different pathways. No known negative interactions.
BPC-157 may counteract NSAID-induced GI damage, but some practitioners avoid combining them as NSAIDs may reduce BPC-157's healing efficacy.
Reported Side Effects
- •Generally well-tolerated in research settings
- •Mild nausea at higher doses (uncommon)
- •Injection site redness or irritation
- •Dizziness (rare, typically transient)
- •Feeling of warmth or flushing post-injection (rare)
Key Facts
- •Derived from a protective protein found in human gastric juice
- •Stable in gastric acid — one of the few peptides with demonstrated oral bioactivity
- •Extensive animal model research; limited human clinical trial data as of 2026
- •Not FDA-approved; available through compounding pharmacies and research suppliers
- •Acts on multiple healing pathways simultaneously (angiogenesis, NO system, growth factors)
Sources & References
This reference is for educational purposes only and does not constitute medical advice. BPC-157 is not FDA-approved for human use. Consult a healthcare provider before starting any peptide protocol.
Why tracking BPC-157 matters
Reconstitution calculator
BPC-157 comes lyophilized. Enter your vial size and BAC water volume — Regimen calculates the exact draw for your target mcg dose, every time.
Injection site rotation
Subcutaneous near the injury site is the protocol. Regimen logs each injection location so you rotate properly and avoid tissue buildup.
Recovery timeline
Track pain levels, mobility, and function alongside your BPC-157 doses. See your healing curve over your typical 4-6 week protocol.
What Regimen Tracks for BPC-157
Why people are switching to Regimen
"I was juggling my peptide schedule between a notes app and my calendar, and I was constantly stressed about missing a dose. Regimen fixed all of it. The reminders and calculator are essential."
Alex T., Bio-Optimizer
"I finally feel in control of my weight loss journey. The photo comparison feature is addictive. Seeing my progress next to the tracking data motivates me way more than just the number on the scale."
Sarah K., GLP-1 User
Your data stays private
Your health data is stored securely. We never share, sell, or monetize your information. What you track is your business, not ours.
Frequently Asked Questions
Stop guessing. Start optimizing.
Your protocol deserves better than a notes app and a calendar.