Track Your BPC-157 Recovery Protocol
Log every injection, rotate sites near your injury, and track whether BPC-157 is actually accelerating your recovery.
Body Protection Compound-157 โ Healing Peptide
New here? Read the full protocol guide: BPC-157
Regimen is the BPC-157 tracker app built for the recovery-focused biohacker. BPC-157 protocols require precision โ injecting near the injury site, tracking multiple injection locations, monitoring pain levels over time, and knowing when your cycle ends. Regimen handles all of it. Log every dose, visualize BPC-157's half-life curve based on published clinical PK data, rotate injection sites with built-in tracking, and โ most importantly โ correlate your doses to actual recovery markers like pain levels, range of motion, and sleep quality. Free โ every feature unlocked for your first compound. No paywall, no trial, no credit card. 4.9 stars on iOS and Android.
Healing peptides only work if you're consistent.
BPC-157 protocols are simple โ keeping up with them isn't:
Reconstituting your vial and calculating the right mcg draw with bacteriostatic water โ the math feels high-stakes for a peptide this potent
Rotating injection sites near the injury while tracking which spots you've already used
Not knowing if your recovery is from the BPC-157, the rest, or the physical therapy โ because you're not tracking any of it
Dose with precision
Regimen handles the complex math so you don't have to. Two built-in calculators give you exact numbers every time.
Peptide reconstitution calculator
Input your vial size, bacteriostatic water volume, and desired dose. Regimen tells you exactly how many units to draw on your syringe.
mL dose calculator
Enter your prescribed dose (mg) and concentration (mg/mL) to get the precise injection volume. Perfect for testosterone and oil-based compounds.
Never miss a dose. Never miss a cycle.
Stay consistent with zero effort. Regimen supports every dosing schedule you could need, with smart reminders to keep you on track.
Every schedule you need
Daily ยท specific days ยท split-week ยท every X days ยท twice daily ยท as-needed. Injections, pills, creams, sprays. Your protocol, your way.
Cycle management
Set your cycle duration and get alerts when it's time to cycle off or begin again. No more mental math or calendar counting.
See what's actually working
Correlate every compound and dose change against real health data. Stop guessing which protocol is moving the needle.
Auto-sync from Apple Health & Google Health Connect
Weight, body fat, sleep, resting heart rate, and blood pressure flow in automatically. No manual logging required.
Track how you feel, not just what you measure
Log energy, sleep quality, cravings, and daily notes alongside your biometrics. See the full picture of how your protocol affects you day to day.
Correlate medications with health trends
Changed your TRT dose three weeks ago? See exactly how your weight, sleep, and heart rate responded. Every dose change is overlaid on your health charts.
Know what's in your system
See estimated concentration curves for your compounds in real time. Know if you're at peak, trough, or steady state without waiting for labs.
Pharmacokinetic modeling for 40+ compounds
Regimen uses half-life data to model absorption, peak levels, and decay for every dose you take. See how levels build up over multiple doses.
Peak, trough & steady state visibility
Understand where you are in your dosing cycle at any moment. See projected future levels based on your current schedule.
Body Protection Compound-157
Promotes angiogenesis, modulates nitric oxide synthesis, and upregulates growth factor expression to accelerate tissue repair across tendons, ligaments, muscles, and the GI tract.
Half-Life
~4 hours (estimated from animal models)
Routes
Subcutaneous (near injury site), Intramuscular, Oral (for GI applications)
Typical Cycle
4โ6 weeks on, 2โ4 weeks off. Many users run shorter cycles (2โ4 weeks) for minor injuries.
Reconstituted Shelf Life
28โ30 days once reconstituted with bacteriostatic water
Dosing Protocols
Storage & Handling
Lyophilized (powder)
Room temperature OK; refrigeration extends potency. Keep away from light.
Reconstituted
Refrigerate at 2โ8ยฐC (36โ46ยฐF). Do not freeze.
Reconstitution
Bacteriostatic water (BAC water) โข 1โ2 mL per 5 mg vial
Inject BAC water slowly along the vial wall. Do not shake โ swirl gently. Allow to dissolve fully before drawing.
Interactions & Stacking
BPC-157 + TB-500 is the most common healing stack. BPC-157 targets local repair while TB-500 works systemically. Often run together for 4โ6 weeks.
Can be run concurrently. GH peptides support recovery through different pathways. No known negative interactions.
BPC-157 may counteract NSAID-induced GI damage, but some practitioners avoid combining them as NSAIDs may reduce BPC-157's healing efficacy.
Reported Side Effects
- โขGenerally well-tolerated in research settings
- โขMild nausea at higher doses (uncommon)
- โขInjection site redness or irritation
- โขDizziness (rare, typically transient)
- โขFeeling of warmth or flushing post-injection (rare)
Key Facts
- โขDerived from a protective protein found in human gastric juice
- โขStable in gastric acid โ one of the few peptides with demonstrated oral bioactivity
- โขExtensive animal model research; limited human clinical trial data as of 2026
- โขNot FDA-approved; available through compounding pharmacies and research suppliers
- โขActs on multiple healing pathways simultaneously (angiogenesis, NO system, growth factors)
Sources & References
This reference is for educational purposes only and does not constitute medical advice. BPC-157 is not FDA-approved for human use. Consult a healthcare provider before starting any peptide protocol.
Why tracking BPC-157 matters
Reconstitution calculator
BPC-157 comes lyophilized. Enter your vial size and BAC water volume โ Regimen calculates the exact draw for your target mcg dose, every time.
Injection site rotation
Subcutaneous near the injury site is the protocol. Regimen logs each injection location so you rotate properly and avoid tissue buildup.
Recovery timeline
Track pain levels, mobility, and function alongside your BPC-157 doses. See your healing curve over your typical 4-6 week protocol.
What Regimen Tracks for BPC-157
Why people are switching to Regimen
"I was juggling my peptide schedule between a notes app and my calendar, and I was constantly stressed about missing a dose. Regimen fixed all of it. The reminders and calculator are essential."
Alex T., Bio-Optimizer
"I finally feel in control of my weight loss journey. The photo comparison feature is addictive. Seeing my progress next to the tracking data motivates me way more than just the number on the scale."
Sarah K., GLP-1 User
How Regimen compares to other BPC-157 tracker apps
| App | Multi-Compound | Reconstitution Calc | Lab Tracking | Apple Health | Free Tier |
|---|---|---|---|---|---|
Regimen | Unlimited (Pro) | Built-in | Full panel with dose overlay | Apple Health + Google Health Connect | One compound free |
| 150+ compounds | Yes | Partial (not primary) | iCloud sync + Apple Health | Freemium | |
| Partial (peptide-focused) | Yes | Partial (not primary) | Partial (not advertised) | Free up to 2 protocols | |
| 38+ compounds | Partial (not explicit) | Partial (not primary) | Yes | Freemium | |
| 54+ compounds | Yes (VialDex) | Biomarkers | Cloud sync | Freemium |
Feature coverage based on publicly available app descriptions and pricing as of May 2026. See each app's App Store listing for current details.
How we built the BPC-157 tracker
BPC-157 protocols are highly individual: most people inject sub-Q daily or every other day, somewhere between 250 and 500 mcg per dose, for cycles of 4-12 weeks. The complications aren't the math, they're keeping the reconstitution numbers straight as you work through a vial, logging consistently across a cycle, and stacking with TB-500 without losing track of which compound is doing what.
Regimen's BPC-157 tracker is built around those operational realities:
- Reconstitution calculator: enter your vial size (5 mg, 10 mg, etc.) and the volume of bacteriostatic water you reconstituted with, and the calculator outputs mcg per unit on an insulin syringe.
- Flexible scheduling: daily, every other day, or twice daily protocols. Set the cadence once, log each injection on the day it happens.
- Cycle management: log cycle start and end dates. The app tracks total weeks on protocol so you can compare results between cycles.
- Side-effect tracking across 50+ markers: injection site reaction, GI changes, sleep, mood, energy, plus custom markers for whatever you're tracking specifically.
- Lab tracking: liver panel, kidney markers, inflammatory markers if you watch them. Each lab pull plots on the dose timeline.
- TB-500 stack tracking: BPC-157 + TB-500 is one of the most common peptide stacks on Regimen. Both compounds log independently on the same timeline so you can see how the stack is moving together.
- Apple Health and Google Health Connect: weight, resting heart rate, sleep, blood pressure auto-sync.
- Multi-compound support: BPC-157 alongside TRT, GLP-1, or other peptides. One app, one timeline.
Your data stays private
Your health data is stored securely. We never share, sell, or monetize your information. What you track is your business, not ours.
Frequently Asked Questions
How do I track BPC-157 doses in Regimen?
Log each injection with the date, time, dose in mcg, and injection site. The app stores the full cycle history and overlays it with side-effect and lab data so you can see how the protocol is moving across weeks.
Does Regimen calculate BPC-157 reconstitution math?
Yes. The reconstitution calculator handles BAC water to mL to mcg conversion. Enter your vial size and reconstitution volume, and the output tells you how many units on an insulin syringe equals your target mcg dose.
Can I track BPC-157 + TB-500 together as a stack?
Yes. The two compounds log independently but on the same timeline. Most BPC-157 users on Regimen also track TB-500: the classic recovery stack. Stack tracking is included in Pro ($4.99/month).
How does Regimen handle BPC-157 cycling (on/off weeks)?
Log your cycle start and end dates. The app tracks total time on protocol across cycles, so when you compare cycle 1 to cycle 2 you have the full context (dose, frequency, side effects, labs) on one screen.
What BPC-157 side effects can I log?
Injection site reactions (redness, swelling, lump), GI changes, sleep, mood, energy, fatigue, plus custom markers for anything else you're tracking. The 50+ marker library covers most of what people on tissue-repair peptides log.
Is there a free BPC-157 tracker option?
Yes. The free tier covers one compound, including BPC-157, with full dose logging, reconstitution math, side-effect tracking, and Apple Health sync. Pro ($4.99/month) unlocks multi-compound tracking (including BPC-157 + TB-500 stack) and Signals pattern detection.
Does Regimen sync BPC-157 data to Apple Health?
Yes, both directions. Weight, resting heart rate, sleep, and blood pressure import from Apple Health. Google Health Connect works the same way on Android. Injection logs stay in Regimen.
Stop guessing. Start optimizing.
Your protocol deserves better than a notes app and a calendar.