Your personal
health intelligence system.

Every tool to track, model, calculate, and correlate your protocol. Built for peptide, GLP-1, TRT, and HRT.

Reconstitution & Dose Calculators

Reconstitution math, solved.

Four built-in calculators handle the math for peptides, testosterone, GLP-1s, and intranasal dosing. Stop drawing diagrams on the back of receipts.

  • Peptide reconstitution. Vial size + BAC water + target dose = exact syringe units.
  • mL dose calculator. Convert mg dose and concentration into injection volume.
  • Reverse reconstitution. Pick your preferred unit count, we tell you how much BAC water to use.
  • Weekly total. Enter target mg/week and frequency, get per-injection volumes.
Peptide reconstitution
Vial size 5 mg
BAC water 2 mL
Target dose 250 mcg
Draw to
10 units
01020304050
This week
3 compounds
M
T
W
T
F
S
S
BPC-157 Daily, AM
Retatrutide Sun, weekly
Test Cyp Mon, Thu

Flexible Scheduling

Schedule it once. Track it forever.

Set up your protocol once and Regimen handles reminders, cycling, and the messy scheduling edge cases. You focus on results, not on remembering whether today's a Wednesday dose.

  • Every schedule type. Daily, specific days, every X days, twice daily, as-needed.
  • Smart reminders. Per-compound timing with custom alerts.
  • Cycle management. Set on/off durations with automatic transition alerts.
  • Inventory tracking. Vial counts, doses remaining, refill reminders before you run out.
  • Every delivery method. Injections, pills, creams, nasal sprays, drops.

Daily Dose Tracking

Today's doses, at a glance.

Open the app, see what's due, tap to log. Streaks build automatically. Skipped doses get flagged so you don't lose the thread.

  • One-tap logging. Default dose pre-filled, edit if needed.
  • Injection site tracking. Rotate sites automatically. The app remembers what you used yesterday.
  • Streaks and consistency. See your adherence over time without judgment.
  • Side effect logging. Quick notes per dose so patterns show up later.
Today
2 of 4 done
BPC-157 · 500 mcg
7:00 AM · Subcut, abdomen
TB-500 · 5 mg
7:00 AM · Subcut, abdomen
Retatrutide · 4 mg
Due now · Subcut, thigh
Test Cyp · 100 mg
6:00 PM · IM, glute
Estimated levels
Live
0.84 mg/L
Retatrutide · Trough, day 6
Past 14 days
Projected

Estimated Blood Levels

Real pharmacokinetics. Not guesses.

See estimated blood levels for 150+ compounds based on published half-life data. Watch the curve fill and clear with every dose. Know where you are in the cycle, not just what you took yesterday.

  • Modeled curves. Absorption, accumulation, and clearance based on real half-life data.
  • Peak, trough, steady state. Know exactly where you are in the dosing cycle.
  • A full year of history. Watch how your protocol evolves across cycles and dose changes.
  • How the model works →

Health Data & Progress

Connect every dose to every outcome.

This is the part most people end up using Regimen for. The correlation layer pulls your Apple Health and Health Connect data and overlays it against your dose history. Sleep, body fat, weight, heart rate, lab markers. So you can see whether the protocol is moving the needle.

  • Apple Health and Google Health Connect. Auto-sync weight, body fat, heart rate, blood pressure, sleep, HRV.
  • Dose overlay. Dose changes plotted on top of every health chart so the pattern is visible at a glance.
  • Lab work tracking. Plot every blood draw against your dose history. Watch values come back into range over months.
  • CSV import. Bring in years of historical data from spreadsheets, other apps, or your provider portal.
  • Per-metric pages. Every metric you track gets its own deep-dive page with trends and dose correlation.
Sleep score
82
avg, past 30 days
+11
Sleep score
Retatrutide doses
Compound library
150+
BPC-157 5 mg vial
Retatrutide 10 mg vial
TB-500 5 mg vial
Test Cypionate 200 mg/mL
Ipamorelin 5 mg vial
Semaglutide 10 mg vial
+ Add your own

Inventory Tracking

200+ compounds. Or add your own.

Every peptide, every GLP-1, every common TRT and HRT compound, plus a long tail of niche stuff. Each entry has half-life data wired in so the calculator and PK curves just work. If something's missing, add it yourself with a custom half-life.

  • Peptides. BPC-157, TB-500, retatrutide, tirzepatide, ipamorelin, sermorelin, CJC-1295, plus 90+ more.
  • GLP-1 medications. Semaglutide, tirzepatide, retatrutide, liraglutide, plus dosing schedules for each.
  • TRT and HRT. Every common ester, estradiol, progesterone, AIs, plus dosing patterns.
  • Custom entries. Add anything we don't have. Set the half-life and you're done.

Signals

Track every signal.

Daily check-ins for 50+ markers across wellness, side effects, performance, and recovery. Whatever matters to your protocol gets tracked on a 1-to-5 scale. The data feeds straight into the correlation engine so patterns show up.

  • Wellness. Energy, mood, sleep quality, stress, motivation, mental clarity.
  • Side effects. Nausea, bloating, joint pain, acne, hair shedding.
  • Performance and recovery. Strength, libido, recovery, focus, food noise.
  • Custom markers. Add anything we don't have. Track what matters to your stack.
Daily check-in
50+ markers, tracked.
Wellness, side effects, performance, recovery.
EnergyFood NoiseMoodSleepStrengthFocusNauseaLibidoRecoveryJoint PainAcneStress +38 more
Energy Wired
Body composition
↓ 18 lbs · ↓ 4.2%
14 weeks tracked
Weight
204.2
Body fat
18.4%
Waist
34.5"
Weight trend
Dose escalation

Lab Tracking

Track the body, not just the dose.

Weight, body fat, waist, every body measurement that matters to your protocol. Plotted on the same timeline as your doses. Every dose escalation shows up as a marker so you can see exactly which change moved which metric.

  • Body composition. Weight, body fat percentage, lean mass, waist, plus custom measurements.
  • Dose-escalation overlay. Every dose change plotted as a marker on the body composition chart.
  • Progress photos. Capture monthly, compare any two dates side by side.
  • Long-term trends. Watch six months of recomposition on a single chart.

Stop guessing.
Start optimizing.

Free to download. Free for your first compound.