Track Your DSIP Protocol
Log every dose and see exactly how delta sleep-inducing peptide affects your deep sleep quality — measured by your wearable.
DSIP — Delta Sleep-Inducing Peptide
Regimen is the DSIP tracker app that answers the question every DSIP user wants to know: is it actually improving my sleep? Log your delta sleep-inducing peptide doses — with half-life data sourced from published clinical studies — and Regimen automatically syncs your sleep data from Apple Health or Google Health Connect — showing you deep sleep duration, sleep quality scores, and total sleep time correlated to your DSIP protocol. Stop guessing, start measuring. Free — every feature unlocked for your first compound. No paywall, no trial, no credit card. 4.9 stars.
Why Track DSIP with Regimen?
Sleep data correlation — the killer use case
DSIP's entire purpose is improving sleep quality. Regimen syncs sleep data from your Apple Watch, Oura Ring, Whoop, or other wearable and plots it against your DSIP doses. See whether deep sleep percentage increases, whether sleep onset improves, and whether the effects persist over your cycle.
Dose-response clarity
Track different DSIP doses (commonly 100-300 mcg) and see which dose produces the best sleep quality scores for your physiology.
Pre-bed timing tracking
DSIP is typically injected 30-60 minutes before bed. Regimen logs your exact dosing time alongside sleep onset time — revealing your optimal pre-bed timing window.
Cycle evaluation
DSIP is often cycled (3-4 weeks on, then off). Regimen shows whether your sleep quality reverts after stopping — useful for deciding whether to continue.
Share and export your data
Share your stack and health metrics with your practitioner, export your full dose history, or keep it for your own records.
Related Tools & Guides
What Regimen Tracks for DSIP
What to track on DSIP
- Daily dose in mcg
- Time taken (minutes before bed)
- Sleep quality (1-10 subjective rating, logged first thing in the morning)
- Total sleep duration (from sleep tracker or estimate)
- Wake-ups during the night
- Morning energy and alertness
- Dream intensity (DSIP can amplify dreams for some users)
- Stack components if running DSIP with CJC-1295, MK-677, or other sleep peptides
Common DSIP protocols
| Goal | Dose | Timing | Cycle |
|---|---|---|---|
| Sleep onset issues | 100-150mcg | 30-45 min before bed | 4-6 weeks on, 2 weeks off |
| Sleep depth issues | 150-200mcg | 60 min before bed | 6-8 weeks on, 2 weeks off |
| Stack with CJC-1295 | 100mcg DSIP + 100mcg CJC | Both 30 min before bed | 4-week cycles |
Common mistakes when tracking DSIP
- Not tracking timing. DSIP works best with consistent timing relative to sleep onset.
- Skipping the off-weeks. Receptor tolerance is real with peptide protocols.
- Confusing DSIP results with other sleep hygiene changes. Track sleep hygiene factors (caffeine cutoff, screen time, room temperature) separately so you can isolate the DSIP effect.
- Logging sleep quality at the end of the day. Memory of sleep degrades fast. Log within 5 minutes of waking.
- Drinking alcohol while on DSIP. Alcohol overrides DSIP effects and contaminates the data.
Frequently asked questions
How quickly does DSIP work?
Most users feel an effect within the first injection: easier sleep onset, more vivid dreams for some. Sustained sleep quality improvements typically show after 1-2 weeks of consistent use.
Can DSIP cause dependence?
DSIP is not a sedative and does not cause physical dependence the way benzodiazepines do. However, tolerance can develop with continuous use, which is why most protocols cycle 4-8 weeks on and 2 weeks off.
Should I take DSIP with food?
DSIP is injected subcutaneously, not oral, so food does not affect absorption. Avoid heavy meals within 2 hours of injection so digestion does not interfere with sleep onset.
Can DSIP be stacked with other sleep peptides?
Yes. Common stacks include DSIP plus CJC-1295 (sleep plus growth hormone) or DSIP plus MK-677 (oral). Track each compound separately so you can identify which is producing which effect.
How do I know if DSIP is working for me?
Track sleep quality (1-10), wake-ups, and morning energy daily for 2 weeks before starting, then for 2-4 weeks on protocol. Compare the averages. Some users show a clear effect, others see no change. DSIP does not work for everyone.
Why people are switching to Regimen
"I was juggling my peptide schedule between a notes app and my calendar, and I was constantly stressed about missing a dose. Regimen fixed all of it. The reminders and calculator are essential."
Alex T., Bio-Optimizer
"I finally feel in control of my weight loss journey. The photo comparison feature is addictive. Seeing my progress next to the tracking data motivates me way more than just the number on the scale."
Sarah K., GLP-1 User
Your data stays private
Your health data is stored securely. We never share, sell, or monetize your information. What you track is your business, not ours.
Frequently Asked Questions
What is the best app to track DSIP protocol?
Regimen is the top-rated DSIP tracker app. It logs every dose, syncs deep sleep data from your wearable via Apple Health or Google Health Connect, and shows whether DSIP is actually improving your sleep quality. Free for one compound with every feature unlocked. Rated 4.9 stars on iOS and Android.
Does Regimen show deep sleep data alongside DSIP doses?
Yes. Regimen syncs deep sleep duration, total sleep time, and sleep quality scores from your wearable via Apple Health or Google Health Connect. It plots this data alongside your DSIP dosing timeline.
Can I compare my sleep quality on DSIP vs. off DSIP?
Yes. Track your sleep during DSIP cycles and during off-cycle periods. Regimen's timeline shows the comparison, making it clear whether DSIP is making a measurable difference in your sleep quality.
Stop guessing. Start optimizing.
Your protocol deserves better than a notes app and a calendar.