Mounjaro Tracker
4.8 ★
Free Mounjaro Tracker App for iPhone & Android
Six titration steps, one app. See how every Mounjaro dose change affects your weight, appetite, and energy.
Free to download. Free for your first compound.
Six titration steps, one app. See how every Mounjaro dose change affects your weight, appetite, and energy.
Free to download. Free for your first compound.
Daily, weekly, EOD, custom, as-needed. Stay consistent with smart reminders for every cadence.
Set your cycle duration and get alerts when it's time to cycle off, take a break, or restart.
Reconstitution, reverse BAC, TRT oil, and intranasal. Regimen handles the complex math, so you don't have to.
Track your vials, pens, and pills. We'll let you know when you're running low.
Regimen connects your doses, levels, check-ins, and blood work to what actually changes in your protocol. Measured against your own baseline, not population averages.
What's helping, what's not, and what's worth keeping an eye on.
Watch your weight and body fat move. See the line bend.
Track your progress over time. Before and after comparisons, week-by-week change, and multi-angle views.
Sleep, resting heart rate, blood pressure, a lab value. Watch your trend.
Mounjaro's 2.5 → 5 → 7.5 → 10 → 12.5 → 15 mg schedule is the most complex GLP-1 dose progression. Regimen tracks exactly where you are.
Mounjaro's unique dual mechanism means different response patterns than pure GLP-1s. Track your specific response curve over time.
Automatically overlay your weight, body fat, and activity data against dose changes to see the real impact of each step-up.
Select the pen (2.5, 5, 7.5, 10, 12.5, or 15 mg) and confirm the injection. The app stores every titration step with timestamps, so you can see exactly when each new dose started and what changed in your weight, appetite, and side effects after.
Yes. Branded Mounjaro logs by pen strength. Compounded tirzepatide logs by mg per dose since vial concentrations vary by pharmacy. The dose calculator handles both, and your history stays continuous if you switch between them.
Yes. CGM data (Dexcom, Libre) syncs via Apple Health or Google Health Connect, and fingerstick readings can be entered manually. HbA1c, fasting glucose, and time-in-range plot against your Mounjaro dose timeline on a single chart.
GI symptoms (nausea, vomiting, diarrhea, constipation, sulfur burps, reflux), plus fatigue, sleep quality, mood, appetite intensity, food aversion, and the food-stuck feeling. Custom markers cover injection-site reactions or birth control backup windows after each titration step.
See the comparison table above. Short version: those apps are GLP-1-only and treat Mounjaro mostly as a weight-loss log. Regimen handles the T2D side (glucose, A1c, full lab integration) alongside the weight tracking, plus any other compound in your stack.
Yes. Labs plot on a long-term trend with your dose history overlaid, and progress photos store with timestamps so you can scrub through visible body composition changes across each titration step.
Yes. The free tier covers one compound, including Mounjaro, with full dose logging, side effects, weight sync, glucose logging, and lab tracking. Pro ($4.99/month) unlocks multi-compound stacks and the Signals pattern engine.
The underlying compound is identical (tirzepatide), so the math and PK curves match. The difference is framing: the Mounjaro view surfaces T2D markers (glucose, A1c) more prominently, while Zepbound emphasizes weight trajectory and body composition. Your data flows the same way regardless.
Tools and guides for Mounjaro
Free to download. Free for your first compound.