Ozempic Tracker 4.8

Track Your Ozempic Injections

Log every dose, monitor your progress, and see how Ozempic is affecting your health metrics over time.

Free to download. Free for your first compound.

Regimen tracks Ozempic (semaglutide for type 2 diabetes) doses across the 0.25, 0.5, 1, and 2 mg pens with click-to-dose conversion, blood glucose logging, HbA1c trend tracking, lab integration, and Apple Health and Google Health Connect sync. Multi-compound friendly: track Ozempic alongside metformin, other oral medications, or anything else in one app. Free for one compound; Pro is $4.99/month.

Schedules, cycles, calculators, and inventory in one place

Stay on top of your dosing schedule.

Every schedule you need

Daily, weekly, EOD, custom, as-needed. Stay consistent with smart reminders for every cadence.

Cycle management

Set your cycle duration and get alerts when it's time to cycle off, take a break, or restart.

Reconstitution calculators

Reconstitution, reverse BAC, TRT oil, and intranasal. Regimen handles the complex math, so you don't have to.

Inventory tracking

Track your vials, pens, and pills. We'll let you know when you're running low.

Ozempic
Active
Once weekly · Sunday 8:00 AM
Titration · week 6 of 12 Step-up reminder set
Next dose
Today, 8:00 PM
Reminder on
Current vial 4 of 10 mg
2 more vials in inventory
The Signals engine

Other apps log.
Regimen interprets.

Regimen connects your doses, levels, check-ins, and blood work to what actually changes in your protocol. Measured against your own baseline, not population averages.

See what's in your system
Medication levels
Levels rising
Real-time PK modeling for 150+ compounds
Ozempic
Adherence
100%
Time on
5mo 3d
Next
8 AM
Daily check-ins
50+ markers, tracked.
Wellness, side effects, performance, recovery.
Energy Food Noise Mood Sleep Quality Strength Focus Nausea Libido Recovery Bloating Joint Pain Mental Clarity Hair Shedding Motivation Stress Acne +34 more
Energy Energized
Exhausted Energized
Blood work over time
Fasting Glucose
↓ 17 mg/dL
Plot every lab against your protocol.
87
mg/dL
Tracked alongside your Ozempic protocol
99 65
Nov
104
Feb
92
Today
87
What it tells you

Signals does the noticing for you.

What's helping, what's not, and what's worth keeping an eye on.

Signals
Updated today
Your weight has been dropping faster since your dose went up to 7.5 mg.
Your joint pain has eased over the three weeks you've been on BPC-157.
Your hematocrit has crept up three draws in a row: 46, 48, now 50%. It's the number TRT docs watch closest.
Your HRV has been about 8 ms below your normal since your dose change on Jun 24.
You have goals. We help you see how far you've come.

See your transformation.

Progress photos
16 weeks
Compare ↔
Progress photo at Week 1
Week 1
Progress photo at Week 4
Week 4
Progress photo at Week 8
Week 8
Progress photo at Week 12
Week 12
Today
Compared to Week 1
−60 lbs
Weight Journey
Details →
196
lbs
↓ 21.5 lbs total · −1.7 lbs/wk avg
Ozempic start Dose increase
Feb 2026 Apr 2026 May 2026
Ozempic Test Cypionate BPC-157 GHK-Cu

Weight and body comp over time

Watch your weight and body fat move. See the line bend.

Progress photos

Track your progress over time. Before and after comparisons, week-by-week change, and multi-angle views.

Track the markers you're working to move

Sleep, resting heart rate, blood pressure, a lab value. Watch your trend.

Why tracking Ozempic matters

Dose schedule clarity

Ozempic steps up through 0.25, 0.5, 1.0, and 2.0 mg. Regimen tracks exactly where you are and when your next step-up is due.

Plateau detection

Weight loss stalls are common on semaglutide. With automatic Apple Health sync, you can see exactly when your progress slowed - and what changed.

Side effect timing

Nausea, fatigue, and appetite changes often follow predictable patterns relative to your injection day. Tracking helps you and your doctor optimize timing.

What Regimen Tracks for Ozempic

  • Weekly dose and pen type
  • Injection day, time, and site
  • Weight trends (auto-synced from wearables/scales)
  • Titration step history
  • Side effects: nausea, stomach pain, constipation, diarrhea
  • Appetite and hunger levels
  • Energy and fatigue patterns
  • Sleep quality
  • Notes per injection (food timing, how you felt, missed meal effects)

Frequently Asked Questions

How do I track my Ozempic doses with the click-to-dose calculator?

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Log each injection by selecting the pen strength and the number of clicks. The app converts that to your actual mg dose and stores the full history. When you titrate up, the new dose replaces the old in your active log and your history shows exactly when the change happened.

Can Regimen track compounded semaglutide as well as branded Ozempic?

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Yes. For branded Ozempic, you log by pen strength and clicks. For compounded semaglutide, you log by mg per dose since concentrations vary by compounding pharmacy. The dose calculator handles both.

Can I log my blood glucose readings in the same app?

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Yes. Fingerstick readings can be entered manually. If you wear a CGM (Dexcom, Libre), glucose data syncs via Apple Health or Google Health Connect. Fasting glucose, post-meal spikes, and time-in-range trends all plot against your dose history.

Does Regimen track HbA1c over time?

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Yes. Each lab pull plots on a long-term trend chart with your dose history overlaid, so you can see whether titration is actually moving your A1c numbers down (or holding them stable) across months.

What Ozempic side effects can I log?

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Standard GI side effects (nausea, vomiting, constipation, diarrhea, sulfur burps), plus fatigue, sleep quality, mood, appetite, energy, and the food-stuck feeling. Custom markers cover anything else specific to your pattern.

How does Regimen compare to Shotsy, Glapp, or MeAgain for Ozempic tracking?

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See the comparison table above. Short version: those apps are GLP-1-only and treat Ozempic mostly as a weight-loss tool. Regimen handles the T2D side (glucose, A1c, full lab integration) alongside the weight tracking, plus any other compound you might be on.

Is there a free Ozempic tracker in Regimen?

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Yes. The free tier covers one compound, including Ozempic, with full dose logging, side effect tracking, glucose logging, and Apple Health sync. Pro ($4.99/month) unlocks multi-compound tracking and the Signals pattern engine.

Does Regimen treat Ozempic and Wegovy the same way?

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The underlying compound is the same (semaglutide), so the tracking math is identical. The difference is framing: the Ozempic page surfaces the T2D-relevant stuff (glucose, A1c) more prominently, while the Wegovy page emphasizes weight trajectory. Your data flows the same way regardless.

Tools and guides for Ozempic

Stop guessing.
Start optimizing.

Free to download. Free for your first compound.