Track Your TB-500 Recovery Protocol
Manage loading and maintenance phases, visualize half-life curves, and track whether TB-500 is accelerating your systemic recovery.
Thymosin Beta-4 — Tissue Repair & Recovery
New here? Read the full protocol guide: TB-500
Regimen is the TB-500 tracker app for biohackers running systemic recovery protocols. TB-500 works differently from BPC-157 — its systemic action means it supports healing body-wide, but that also makes it harder to track results. Regimen logs every dose, manages your loading and maintenance phases, visualizes TB-500's half-life curve based on published PK data, and correlates your protocol to recovery markers like sleep quality, inflammation levels, and pain scores via Apple Health or Google Health Connect. Free — every feature unlocked for your first compound. No paywall, no trial, no credit card. 4.9 stars on iOS and Android.
TB-500 is the silent partner in your recovery.
It works systemically — but that makes tracking harder:
Figuring out the right loading vs maintenance dose split when protocols vary widely across sources
Tracking systemic healing effects that aren't localized — how do you know it's actually working?
Coordinating TB-500 with BPC-157 stacking schedules when both have different dosing patterns
Dose with precision
Regimen handles the complex math so you don't have to. Two built-in calculators give you exact numbers every time.
Peptide reconstitution calculator
Input your vial size, bacteriostatic water volume, and desired dose. Regimen tells you exactly how many units to draw on your syringe.
mL dose calculator
Enter your prescribed dose (mg) and concentration (mg/mL) to get the precise injection volume. Perfect for testosterone and oil-based compounds.
Never miss a dose. Never miss a cycle.
Stay consistent with zero effort. Regimen supports every dosing schedule you could need, with smart reminders to keep you on track.
Every schedule you need
Daily · specific days · split-week · every X days · twice daily · as-needed. Injections, pills, creams, sprays. Your protocol, your way.
Cycle management
Set your cycle duration and get alerts when it's time to cycle off or begin again. No more mental math or calendar counting.
See what's actually working
Correlate every compound and dose change against real health data. Stop guessing which protocol is moving the needle.
Auto-sync from Apple Health & Google Health Connect
Weight, body fat, sleep, resting heart rate, and blood pressure flow in automatically. No manual logging required.
Track how you feel, not just what you measure
Log energy, sleep quality, cravings, and daily notes alongside your biometrics. See the full picture of how your protocol affects you day to day.
Correlate medications with health trends
Changed your TRT dose three weeks ago? See exactly how your weight, sleep, and heart rate responded. Every dose change is overlaid on your health charts.
Know what's in your system
See estimated concentration curves for your compounds in real time. Know if you're at peak, trough, or steady state without waiting for labs.
Pharmacokinetic modeling for 40+ compounds
Regimen uses half-life data to model absorption, peak levels, and decay for every dose you take. See how levels build up over multiple doses.
Peak, trough & steady state visibility
Understand where you are in your dosing cycle at any moment. See projected future levels based on your current schedule.
Why tracking TB-500 matters
Loading vs maintenance phases
TB-500 typically uses a higher loading dose (2-5 mg, 2x/week) before dropping to maintenance. Regimen tracks which phase you're in and adjusts reminders.
Stack coordination
Running TB-500 + BPC-157? Regimen manages both compounds on their own schedules with separate dose logging and reminders.
Systemic recovery logging
TB-500's effects are body-wide. Track sleep quality, inflammation markers, and overall recovery from Apple Health to see the full picture.
What Regimen Tracks for TB-500
Why people are switching to Regimen
"I was juggling my peptide schedule between a notes app and my calendar, and I was constantly stressed about missing a dose. Regimen fixed all of it. The reminders and calculator are essential."
Alex T., Bio-Optimizer
"I finally feel in control of my weight loss journey. The photo comparison feature is addictive. Seeing my progress next to the tracking data motivates me way more than just the number on the scale."
Sarah K., GLP-1 User
How Regimen compares to other TB-500 tracker apps
| App | Multi-Compound | Reconstitution Calc | Lab Tracking | Apple Health | Free Tier |
|---|---|---|---|---|---|
Regimen | Unlimited (Pro) | Built-in | Full panel with dose overlay | Apple Health + Google Health Connect | One compound free |
| 150+ compounds | Yes | Partial (not primary) | iCloud sync + Apple Health | Freemium | |
| Partial (peptide-focused) | Yes | Partial (not primary) | Partial (not advertised) | Free up to 2 protocols | |
| 38+ compounds | Partial (not explicit) | Partial (not primary) | Yes | Freemium | |
| 54+ compounds | Yes (VialDex) | Biomarkers | Cloud sync | Freemium |
Feature coverage based on publicly available app descriptions and pricing as of May 2026. See each app's App Store listing for current details.
How we built the TB-500 tracker
TB-500 protocols typically run in two phases: a loading phase (higher weekly doses, 4-6 weeks) followed by maintenance (lower weekly doses, often indefinitely or in cycles). The tracking complications are reconstitution math at the start of each vial, switching between loading and maintenance phases, and stacking with BPC-157.
Regimen's TB-500 tracker is built for those:
- Phase-aware logging: tag each dose as loading or maintenance so the protocol history shows clear phase boundaries.
- Reconstitution calculator: handles 2 mg, 5 mg, or 10 mg vials with any BAC water volume.
- Cycle management: log cycle start and end dates with phase indicators.
- Side-effect tracking across 50+ markers: injection site reactions, fatigue, mood, sleep, plus custom markers.
- BPC-157 stack support: the classic recovery stack. Both compounds log independently on the same timeline so you can see the stack moving together.
- Apple Health and Google Health Connect: weight, sleep, resting heart rate auto-sync.
- Multi-compound support: TB-500 alongside TRT, other peptides, or GLP-1s.
Your data stays private
Your health data is stored securely. We never share, sell, or monetize your information. What you track is your business, not ours.
Frequently Asked Questions
How do I track TB-500 doses in Regimen?
Log each injection with date, dose, and site. Tag each dose as loading or maintenance so the protocol history shows clear phase boundaries.
Does Regimen handle TB-500 reconstitution math?
Yes. Enter the vial size (2 mg, 5 mg, or 10 mg) and the BAC water volume, and the calculator outputs your dose per unit on an insulin syringe.
Can I track BPC-157 + TB-500 as a stack?
Yes. Both compounds log independently on the same timeline. This is the most common recovery stack on Regimen.
How does Regimen handle the TB-500 loading vs maintenance phases?
Each dose is tagged with the phase. Your history shows when you transitioned from loading to maintenance, with the dose change and any side-effect or recovery markers context.
What TB-500 side effects can I log?
Injection site reactions, fatigue, mood changes, sleep, energy, plus custom markers.
Is there a free TB-500 tracker in Regimen?
Yes. The free tier covers one compound. Pro ($4.99/month) unlocks multi-compound tracking (including the BPC + TB stack) and Signals.
Stop guessing. Start optimizing.
Your protocol deserves better than a notes app and a calendar.