HGH Tracker
4.8 ★
Track Your HGH Protocol
HGH results show up over months, not days. Regimen keeps the daily discipline effortless and shows you what's actually changing.
Free to download. Free for your first compound.
HGH results show up over months, not days. Regimen keeps the daily discipline effortless and shows you what's actually changing.
Free to download. Free for your first compound.
Track these on HGH: daily IU dose, injection time (morning fasted, pre-workout, or bedtime), site, and protocol goal. Run IGF-1 labs every 8 to 12 weeks (the main biomarker). Common doses: 1 to 2 IU for anti-aging, 2 to 4 IU for body composition, 4 to 6 IU for advanced. Note: 1mg of HGH is approximately 3 IU.
Daily, weekly, EOD, custom, as-needed. Stay consistent with smart reminders for every cadence.
Set your cycle duration and get alerts when it's time to cycle off, take a break, or restart.
Reconstitution, reverse BAC, TRT oil, and intranasal. Regimen handles the complex math, so you don't have to.
Track your vials, pens, and pills. We'll let you know when you're running low.
Regimen connects your doses, levels, check-ins, and blood work to what actually changes in your protocol. Measured against your own baseline, not population averages.
What's helping, what's not, and what's worth keeping an eye on.
HGH benefits compound over months. Daily reminders and dose streaks help you maintain the consistency that makes or breaks results.
HGH changes are gradual - better sleep, faster recovery, skin quality. Progress photos and health data correlation reveal improvements you'd otherwise miss.
Track on/off cycles, dosing windows, and timing (AM vs PM, pre-bed vs fasted morning). Optimize based on your own logged data.
1mg of HGH equals approximately 3 IU. Most prescribed HGH lists dose in IU. Most vials are labeled in IU. Track in IU to keep math simple.
Every 8-12 weeks once stable, more often when starting or changing dose. Target range varies by lab and protocol: generally 200-300 ng/mL for anti-aging, higher for body composition work.
Depends on goal. Morning fasted preserves your natural growth hormone pulse and adds to it. Bedtime suppresses the natural pulse but ensures consistent levels through the night. Recovery-focused users often prefer bedtime.
Yes, and most users running both should. Regimen supports tracking multiple compounds in parallel. Side effects from one can interact with the other (HGH water retention plus TRT estrogen, for example).
There is no consensus, but anti-aging protocols rarely exceed 2 IU daily long-term. Higher doses (4+ IU) for extended periods carry more risk of insulin resistance and joint issues. Monitor fasting glucose.
Daily IU dose
Consistent timing (always bedtime, or always morning fasted) makes results far easier to read. Bedtime HGH suppresses your natural GH pulse but ensures consistent overnight levels. AM fasted preserves the natural pulse and adds to it.
Free to download. Free for your first compound.