Track Your HGH Protocol
Log every IU dose, monitor sleep quality improvements, and see how growth hormone is affecting your body composition and recovery over time.
Human Growth Hormone — Anti-Aging & Recovery
Regimen is the HGH tracker app for people who understand that growth hormone results are measured in months, not days. Daily injection consistency is everything — and Regimen makes that effortless with smart reminders, dose streaks, and IU calculations from your vial concentration. Track your sleep quality, body fat percentage, recovery speed, and energy levels alongside your HGH doses with data synced from Apple Health or Google Health Connect. See the gradual improvements that your daily experience can't capture. Free — every feature unlocked for your first compound. No paywall, no trial, no credit card. 4.9 stars on iOS and Android.
HGH protocols demand consistency. For months.
Growth hormone is a long game with high stakes:
Maintaining daily injection discipline for 3-6+ months when results are gradual and easy to lose motivation
Calculating IU from different vial concentrations — especially when switching between brands or sources
Tracking subtle changes in sleep quality, recovery, and body composition that are easy to overlook without data
Dose with precision
Regimen handles the complex math so you don't have to. Two built-in calculators give you exact numbers every time.
Peptide reconstitution calculator
Input your vial size, bacteriostatic water volume, and desired dose. Regimen tells you exactly how many units to draw on your syringe.
mL dose calculator
Enter your prescribed dose (mg) and concentration (mg/mL) to get the precise injection volume. Perfect for testosterone and oil-based compounds.
Never miss a dose. Never miss a cycle.
Stay consistent with zero effort. Regimen supports every dosing schedule you could need, with smart reminders to keep you on track.
Every schedule you need
Daily · specific days · split-week · every X days · twice daily · as-needed. Injections, pills, creams, sprays. Your protocol, your way.
Cycle management
Set your cycle duration and get alerts when it's time to cycle off or begin again. No more mental math or calendar counting.
See what's actually working
Correlate every compound and dose change against real health data. Stop guessing which protocol is moving the needle.
Auto-sync from Apple Health & Google Health Connect
Weight, body fat, sleep, resting heart rate, and blood pressure flow in automatically. No manual logging required.
Track how you feel, not just what you measure
Log energy, sleep quality, cravings, and daily notes alongside your biometrics. See the full picture of how your protocol affects you day to day.
Correlate medications with health trends
Changed your TRT dose three weeks ago? See exactly how your weight, sleep, and heart rate responded. Every dose change is overlaid on your health charts.
Know what's in your system
See estimated concentration curves for your compounds in real time. Know if you're at peak, trough, or steady state without waiting for labs.
Pharmacokinetic modeling for 40+ compounds
Regimen uses half-life data to model absorption, peak levels, and decay for every dose you take. See how levels build up over multiple doses.
Peak, trough & steady state visibility
Understand where you are in your dosing cycle at any moment. See projected future levels based on your current schedule.
Why tracking HGH matters
Long-term adherence
HGH benefits compound over months. Daily reminders and dose streaks help you maintain the consistency that makes or breaks results.
Subtle progress, captured
HGH changes are gradual — better sleep, faster recovery, skin quality. Progress photos and health data correlation reveal improvements you'd otherwise miss.
Cycle management
Track on/off cycles, dosing windows, and timing (AM vs PM, pre-bed vs fasted morning). Optimize based on your own logged data.
Related Tools & Guides
What Regimen Tracks for HGH
Why people are switching to Regimen
"I was juggling my peptide schedule between a notes app and my calendar, and I was constantly stressed about missing a dose. Regimen fixed all of it. The reminders and calculator are essential."
Alex T., Bio-Optimizer
"I finally feel in control of my weight loss journey. The photo comparison feature is addictive. Seeing my progress next to the tracking data motivates me way more than just the number on the scale."
Sarah K., GLP-1 User
Your data stays private
Your health data is stored securely. We never share, sell, or monetize your information. What you track is your business, not ours.
Frequently Asked Questions
Stop guessing. Start optimizing.
Your protocol deserves better than a notes app and a calendar.