Track Your GHK-Cu Protocol
Log injectable or topical copper peptide doses and track skin quality, hair growth, and recovery over time.
GHK-Cu — Copper Peptide for Skin, Hair & Tissue Repair
Regimen is the GHK-Cu tracker app for people using copper peptides for skin rejuvenation, hair growth, wound healing, and anti-aging. Whether you're injecting GHK-Cu subcutaneously or applying it topically, tracking your protocol alongside visible results is essential. Regimen logs every dose, tracks your skin and hair progress with photos, and correlates your protocol to recovery and sleep data from Apple Health or Google Health Connect — with compound data built on published pharmacokinetic studies. Free — every feature unlocked for your first compound. No paywall, no trial, no credit card. 4.9 stars.
Why Track GHK-Cu with Regimen?
Progress photo tracking
GHK-Cu's benefits are visible — skin quality, hair thickness, wound healing. Regimen's photo tracker lets you document changes over time with side-by-side comparisons. This is how you see whether your copper peptide protocol is delivering visible results.
Multi-route protocol support
GHK-Cu is used both as a subcutaneous injection and as a topical application. Regimen tracks both administration routes.
Long-term trend monitoring
GHK-Cu results build gradually over weeks and months. Regimen's timeline shows your entire protocol history, so you can identify when improvements started and how they progressed.
Recovery stacking
GHK-Cu is often combined with BPC-157 or TB-500 for enhanced recovery. With Premium, track your complete stack on one timeline.
Share and export your data
Share your stack and health metrics with your practitioner, export your full dose history, or compare progress photos side-by-side.
What Regimen Tracks for GHK-Cu
Why people are switching to Regimen
"I was juggling my peptide schedule between a notes app and my calendar, and I was constantly stressed about missing a dose. Regimen fixed all of it. The reminders and calculator are essential."
Alex T., Bio-Optimizer
"I finally feel in control of my weight loss journey. The photo comparison feature is addictive. Seeing my progress next to the tracking data motivates me way more than just the number on the scale."
Sarah K., GLP-1 User
How Regimen compares to other GHK-Cu tracker apps
| App | Multi-Compound | Reconstitution Calc | Lab Tracking | Apple Health | Free Tier |
|---|---|---|---|---|---|
Regimen | Unlimited (Pro) | Built-in | Full panel with dose overlay | Apple Health + Google Health Connect | One compound free |
| 150+ compounds | Yes | Partial (not primary) | iCloud sync + Apple Health | Freemium | |
| Partial (peptide-focused) | Yes | Partial (not primary) | Partial (not advertised) | Free up to 2 protocols | |
| 38+ compounds | Partial (not explicit) | Partial (not primary) | Yes | Freemium | |
| 54+ compounds | Yes (VialDex) | Biomarkers | Cloud sync | Freemium |
Feature coverage based on publicly available app descriptions and pricing as of May 2026. See each app's App Store listing for current details.
How we built the GHK-Cu tracker
GHK-Cu (the copper peptide) is unusual in that people use it across three different routes: injectable sub-Q for systemic effects, topical serum for skin, and intranasal for cognitive uses. Each route has different tracking needs, and the same person might run two routes simultaneously (injectable for joints, topical for skin).
Regimen's GHK-Cu tracker handles all three:
- Multi-route logging: switch between injectable, topical, and intranasal in the dose entry. The app keeps each route's history separate but visible on the same timeline.
- Reconstitution calculator: for injectable, handles any vial size and BAC water volume.
- Daily topical application tracking: log topical applications with site (face, scalp, joints) and product concentration.
- Side-effect tracking across 50+ markers: skin reactions, injection site reactions, sleep, mood, plus custom markers.
- Stack tracking: GHK-Cu pairs well with BPC-157 for recovery protocols and with melanotan for skin/hair protocols. Both supported on one timeline.
- Apple Health and Google Health Connect: weight, sleep, resting heart rate auto-sync.
- Multi-compound support: GHK-Cu alongside other peptides, TRT, or GLP-1s.
Your data stays private
Your health data is stored securely. We never share, sell, or monetize your information. What you track is your business, not ours.
Frequently Asked Questions
How do I track GHK-Cu doses in Regimen?
Log each dose with the route (injectable, topical, or intranasal), dose amount, and site. The app keeps each route's history separate but visible on one timeline.
Does Regimen calculate GHK-Cu reconstitution math?
Yes, for injectable. Enter the vial size and BAC water volume, and the calculator outputs your dose per unit on an insulin syringe.
Can I track injectable + topical GHK-Cu together?
Yes. The two routes log independently on the same timeline. Useful if you're running injectable for systemic effects and topical for skin or hair.
Can I track GHK-Cu + BPC-157 as a stack?
Yes. Both compounds log independently on the same timeline. This is a common recovery stack on Regimen.
What GHK-Cu side effects can I log?
Skin reactions for topical, injection site reactions for sub-Q, sleep changes, mood, energy, plus custom markers.
Is there a free GHK-Cu tracker in Regimen?
Yes. The free tier covers one compound. Pro ($4.99/month) unlocks multi-compound tracking and Signals.
Stop guessing. Start optimizing.
Your protocol deserves better than a notes app and a calendar.