Regimen is the most complete HRT app: every hormone you are on and every form it comes in, your lab results on the same timeline as your doses, comprehensive symptom tracking, your estimated level between doses, and a provider report that pulls all of it together. Free for your first hormone. The others are worth knowing for what each does well. HRTMe is the closest pure dose log if you are on iPhone. Balance is where to start if you are new to perimenopause and want to understand it. Health & Her is the free pick for symptom relief and exercises. Caria is built for the moment a hot flash hits. mySysters is a low-cost symptom log with a printout for your appointment. Here is what each one actually does.
At a Glance: HRT Apps Compared
App
Best For
Platforms
Logs your doses
Scheduling
Symptom tracking
Lab results
Levels between doses
Provider report
Regimen
Seeing your whole hormone picture, not just symptoms
iOS, Android
Estradiol, progesterone and testosterone, every form
Any schedule, named days, phased and cyclical
Comprehensive, 50+ markers you pick
Yes, 25+ markers
Yes, see the dip before change day
Comprehensive: doses, symptoms and labs
HRTMe
A clean dose log on iPhone
iPhone, Apple Watch
Yes, every form
Named days, phased, planned breaks
Basic
No
No
Dose report
Balance
Understanding perimenopause
iOS, Android
No
No
Symptoms and periods
No
No
Symptom report
Health & Her
Free symptom relief and exercises
iOS, Android
Reminders only
No
Basic
No
No
No
Caria
Relief in the moment
iOS, Android
No
No
Symptoms and triggers
No
No
No
mySysters
A printout for your appointment
iOS
No
No
Basic
No
No
Symptom report
Feature coverage verified against each app's App Store or Google Play listing and official site as of September 2026. Verify current details at the source before purchase.
Methodology
How We Evaluated These Apps
We compared every menopause HRT app we could find against its own App Store or Google Play listing and official site. The criteria below reflect what actually matters once you are on HRT.
Disclosure: we make Regimen, so this is not an independent review. We name plainly where the other apps are better.
Logging what you take
Can it hold the hormone and the form: an estradiol patch, a gel or pump, oral progesterone, a pellet, an injection? And can it hold more than one at once, since most women on HRT are on at least two?
Scheduling
A twice-weekly patch on named days, a nightly progesterone, a regimen that changes between weeks one and three, a planned break. Four products on different days is genuinely hard to hold in your head, and a patch changed a day late is a bleed you then have to explain.
Symptom tracking
Hot flashes, sleep, mood, joint pain, brain fog, libido. Can you track the things you actually have, or only the ones the app decided you should be having?
Lab results
Estradiol, FSH and the rest, on the same timeline as your doses, so you can see a level move after a change rather than reading it in isolation.
Levels between doses
An estimated curve so the dip you feel on day two of a twice-weekly patch has a shape, instead of being something you half-notice and cannot explain.
Provider report
One document with your doses, your symptoms and your labs in it, ready for the three-month review where your dose actually gets decided.
The Apps Reviewed
1
Regimen
Best for: Seeing your whole hormone picture
Regimen tracks the medication and what it is doing to you, not just how you felt today.
Pricing
Free for your first hormone, with no time limit and no card. Premium covers a full multi-hormone regimen. iOS and Android.
Best for
Anyone on more than one hormone, and anyone whose dose gets set by blood work.
Strengths
+Every hormone, every form. Estradiol, progesterone and testosterone, as a patch, gel, pump, pill, pellet or injection, each on its own schedule and all on one timeline.
+Schedules that match the prescription. Named days for a twice-weekly patch, nightly progesterone, phased and cyclical regimens, and planned breaks. Reminders know which patch you are on and when it is due.
+Lab results on the dose timeline. Estradiol, FSH and 25 more markers, scanned straight from the report, plotted against the dose you were on, so you can see a level move after a change.
+Comprehensive symptom tracking. Over 50 daily markers you choose yourself, plus notes, rather than a fixed list of the symptoms an app assumes you have.
+Your estimated level between doses. The dip before change day has a shape you can see, which is the difference between explaining it and putting up with it.
+Tells you what moved. Your sleep steadied the fortnight after you went up, the hot flashes eased but the mood did not. Measured against your own history, not an average.
+A comprehensive provider report. Doses, symptoms and labs in one document for your review.
Trade-offs
−It tracks and explains what your own data shows. It does not give you guidance on what to do next.
− More than one hormone needs Premium.
Verdict: The only app here that holds your doses, your labs and your symptoms together and tells you what changed when something changed. Among Regimen users tracking estrogen or progesterone, three quarters are running more than one compound at a time, which is the case it was built for.
2
HRTMe
Best for: A clean dose log on iPhone
HRTMe is a menopause HRT dose tracker for iPhone.
Pricing
Free, with a paid tier for deeper features. iPhone and Apple Watch.
Best for
Someone on iPhone who wants a clean record of what they took.
Strengths
+ Logs every delivery method with the dose.
+ Schedules on named days, and handles phased regimens and planned breaks.
+ A dedicated Apple Watch app.
+ Keeps your data on your device.
Trade-offs
− No lab results, so your bloodwork stays in the portal it arrived in.
− No estimated level between doses.
− iPhone only.
Verdict: A good dose log. Everything after the dose is somewhere else.
3
Balance
Best for: Understanding perimenopause
Balance pairs symptom and period tracking with a large menopause library and an active community.
Pricing
Free core, paid upgrade. iOS and Android.
Best for
Someone early in perimenopause who wants to understand what is happening.
Strengths
+ A deep education library and an active community.
+ Symptom and period tracking.
+ A symptom report for appointments.
Trade-offs
− Does not log your HRT, so it cannot connect how you feel to what you took.
− No lab results.
Verdict: The best place to read and feel less alone. Not the place to manage a prescription.
4
Health & Her
Best for: Free symptom relief and exercises
Health & Her is a free menopause app built around symptom relief rather than medication.
Pricing
Free. iOS and Android.
Best for
Managing the day to day without paying.
Strengths
+ Free, with CBT-based exercises, pelvic-floor training and guided relaxation.
+ A solid education library.
+ Will remind you about your HRT or a supplement.
Trade-offs
−Reminders only. It does not record the dose, so there is nothing to look back at.
− No lab results and no report.
− Sells its own supplement line, worth knowing when you read its recommendations.
Verdict: Genuinely useful for the day to day. It is not a record of your treatment.
5
Caria
Best for: Relief in the moment
Caria mixes symptom tracking with CBT coaching and short audio for hot flashes and sleep.
Pricing
Free tier, most features paid. iOS, with a new Android listing.
Best for
Relief in the moment.
Strengths
+ In-the-moment audio for hot flashes and sleep.
+ Trigger analysis alongside symptom tracking.
+ A community.
Trade-offs
− Does not track your HRT or your labs.
− Most of it sits behind a subscription.
− Android is very new.
Verdict: Good at the thing it is for. It is not tracking your treatment.
6
mySysters
Best for: A printout for your appointment
mySysters is a simple menopause symptom tracker with a printable summary.
Pricing
Low-cost. iOS.
Best for
A printout to take to your appointment.
Strengths
+ Colour-coded symptom severity and a community forum.
+ A symptom summary you can print or email.
Trade-offs
− No doses and no labs.
− Last updated August 2024, and the lowest rating on this list.
Verdict: A cheap symptom log with something to take with you. It is not being actively developed.
Which one is right for you?
If you are not on anything yet and are still working out whether you need it, start with Balance or Health & Her. This page is for once you have a prescription.
You are on more than one hormone
Regimen. Estradiol, progesterone and testosterone each on their own schedule, on one timeline.
Your dose gets set by your blood work
Regimen. It is the only one here that holds your labs next to your doses.
You want a clean dose log on iPhone and nothing more
HRTMe.
You are new to perimenopause and want to understand it
Balance, or Health & Her if you would rather not pay.
You want something to do when a hot flash hits
Caria.
You want a cheap symptom log with a printout
mySysters.
Get the app
Track your HRT in Regimen.
Free for your first compound. Dose reminders, reconstitution math, and your results in one place.
Frequently Asked Questions
What is the best app to track menopause HRT?
Regimen, if you want to know whether your dose is working rather than only what you took. It logs HRT in every form, patch, gel, pump, pill, pellet and injection, keeps your estradiol and FSH on the same timeline as your doses, logs how you are feeling each day, and hands your doctor one page at your next appointment. It is on iPhone and Android. HRTMe is the other one built for dose tracking and is worth a look if you are on iPhone and do not need lab results.
How do I know if my HRT dose is right?
Give it six to twelve weeks, then look at three things together rather than one at a time: your blood levels, the symptoms you started HRT for, and anything new that arrived after the change. Symptoms improve at different speeds, so sleep can settle while hot flashes do not, and a dose can look like it is not working when it is only working slowly. Regimen holds all three on one timeline and tells you what moved after you changed something, which is the conversation to have with your doctor rather than a feeling you are trying to remember.
Is there an app that tracks patch or gel HRT, not just pills?
Yes. Regimen and HRTMe both track every delivery method, including patches, gels, pumps, pellets and injections. Regimen also records the dose and the days, so a twice-weekly patch and a nightly progesterone sit on the same timeline. Most menopause apps track symptoms rather than the medication, so if the form you are on matters, those are the two to look at.
Can I track my hormone labs (estradiol, FSH) in an app?
Regimen is the only HRT app here that tracks lab work alongside your doses and symptoms. You scan the report rather than typing thirty numbers, and each marker lands on the same timeline as the dose you were on, so you can see a level move after a change. If your doctor adjusts your HRT on your blood work, that is the whole picture in one place.
How do you know if your HRT needs adjusting?
Look at three things together rather than one at a time: how the symptoms you started HRT for are moving, anything new that arrived after your last change, and your blood levels if your clinician uses them. The trap is that the same symptom can point both ways. A headache can mean the dose is too high or too low, and so can low mood. What separates them is timing: what started, and how long after which change. If you have that written down against the dose you were on, the answer is usually obvious. If you do not, it is guesswork, which is the reason to track anything at all.
How long does HRT take to work?
Some things move in the first few weeks, usually hot flashes and night sweats. Sleep, mood, joint pain and brain fog often take longer, commonly two to three months, and they rarely arrive together. That is why a month in can feel like nothing is happening when something is. Tracking from the start gives you a before to compare against, which is the only way to tell a slow improvement from no improvement.
Is there a free app that can track HRT medication?
Yes. Regimen is free for your first hormone, with no time limit and no card, which covers a single patch, gel or pill completely: the dose, the days, your symptoms and your levels. Most menopause apps that call themselves free track symptoms rather than the medication, so check that the thing you came for is not the part behind the paywall.
What is the best hormone tracking app?
For menopause HRT, Regimen. It is built around the medication rather than only the symptoms: every delivery method with the dose and the days, your estradiol and FSH on the same timeline, 50-plus daily markers you choose yourself, and an estimated level between doses so you can see the dip before change day. It is on iPhone and Android. If you want education and community rather than the medication, Balance and Health & Her are the ones to look at.
Which menopause app is free?
Regimen is free for your first hormone, with no time limit and no card, which covers a single patch or a single pill completely. Health & Her is free and focuses on symptoms and exercises rather than your medication. Balance has a free core with a paid upgrade.
Can these apps make a report for my doctor?
Several produce something. Regimen is the one that combines your doses, your symptoms and your labs into a single page, which is the version that makes an appointment shorter and more useful. HRTMe generates a PDF of your doses, and Balance and mySysters produce symptom summaries.
Do any of these apps recommend an HRT dose?
No, and neither should they. These are tracking tools, not prescribing tools. Your dose is set by you and your clinician. A good app helps you record and understand what you are taking and how you are responding, so those appointments are more productive. This article is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before starting, modifying, or stopping any medication or hormone protocol.
This article is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare provider before starting any peptide protocol.
